No Chubbies.

I'm watching Dr. Phil. The show today is the Ultimate Fat Debate. There is a guest named Michael Karolchyk, owner of the Anti-Gym who is wearing a shirt that says "No Chubbies". He is the perfect example of what I've found in most commercial gyms. If he thinks he is helping the obesity epidemic with that method he is wrong, however, watching his video I see no obese members of his program. This is what I've found in my quest for assistance with an exercise program, gyms and trainers are for skinny people.


First, most machines cannot accommodate obese (morbidly or super morbidly). Treadmills and elliptical machines do have weight limits, and weight machines don't allow room for big legs and bellies. I started my workouts at 500lbs in the water, my swimsuit didn't fit, but I wore shorts and t-shirt over it because I was determined to get in the pool. However, it can be difficult to find a pool with steps; obese people have a difficult time with pool ladders.

Second, personal trainers don't seem to want to help the obese. I did find Matt at the SOMC Life Center to be helpful, but that was a hospital based gym. At Bally's, LA Fitness, etc, they aren't interested in really helping. I sign up and show up; as soon as I mention I have a medical condition that might limit what I can lift I'm deemed "not willing to try". I do try, I never refused to do a workout, but I notice while I'm working out the trainer is looking at other chicks. I later find out he didn't have the machine seat level properly set for my height. I inquire about water workouts and I'm told "they are not a good workout". Never was asked for detailed medical information. While I was on an upper body weight machine he noticed the scars on my arms and asks "are those surgical scars?" Sure are...and even then he didn't ASK for any further information.

I just mentioned this to a friend last week. I would love to partner with a personal trainer/exercise physiologist and develop REAL workout program for someone with lymphedema/lipedema. I live in Miami; there are tons of trainers around here, anyone interested in the challenge?

So you think I can dance?

Well, I did at least try…and that’s what counts, right?

Last night was the first night of my Beginner Adult Ballet/Modern dance class at the YMCA. This is the class I mentioned being excited about, but has to switch sessions because I was sick and was going to be out of town and didn't want to miss two classes of the last session.

So it was me, woman who minored in dance, and the instructor.

There was a kid’s movie event in the next room so we had an audience through the windows…and yes one kid stood with his face against the glass staring at us almost the entire time.

Things started out well. Warm up stretches seated on the floor. Pass.

Then she brought out the bar. Plies, position 1, 2 and 3…foot ON the bar. Total PASS!

Next…jumps. This is where the beginner part ended and I felt like WTH? Total modification time. Just bounce instead of full jump…and it was still a FAIL.

Ballet over time for Modern…Skip jumps! Diagonal across the entire studio. So we’re jumping and running. OMG

So I reach back into my kindergarten days and remind myself how to skip. And I give it the old college try. My 4 jumps would barely get me ½ across the studio while they made it all the way across. But surprisingly I wasn’t any more short of breath than they were.

Ok now skip jump forward, and kick slide backs. Near collision. FAIL

And finally choreography time. Because this is session II of Spring, they have already been working on this during session I and for Fall the YMCA rented a theater and all the classes performed.

Uh, I don’t think so.

While class is wrapping up, I see my normal Friday night water aerobics crew head to the outdoor pool and I thought “why the hell am I in here when I’d rather be out there?” And I could have taken my bathing suit and joined the other class late, but for the first night I wanted to just see how things went.

As I’m walking out I notice the “sponsor” of studio.

Not sure if I will return. Not their fault. Just doesn’t seem to be the right fit.

My Story in Support of HR 4662: Lymphedema Treatment Bill

I receieved an e-mail this week from the National Lymphedema Network annoucing that legistlation regarding Lymphdema treatment had been introduced in Congress. As I read the e-mail I began to cry, because finally my struggle was being addressed. There were others out there who understood, and better yet there were people in a position of power who were willing to make change happen.

H.R. 4662: Lymphedema Diagnosis and Treatment Cost Saving Act of 2010

My story:
I was diagnosed with bilateral lower extremity lymphedema in December 2001. From 2002-2004, I received manual lymph therapy and compression wrapping to reduce the swelling of my legs. During this same time I was hospitalized approximately 8 times for cellulitis, had a medi-port placed for IV antibiotics, and had weeks of home health care three different times. The cost of this care was hundreds of thousands of dollars. During most of this time I was covered by Ohio Medicaid. However, my last major infection in September 2004, which was accompanied with a deep vein thrombosis and required two weeks in the hospital, was covered by United Healthcare, which I had through my new employer.

In October 2004, I began three months of manual lymph therapy and compression wrapping. I was limited to 20 sessions of occupational therapy during my plan year. However, January 1st a new year began and I would have a new set of 20 sessions. There was a two week gap. Compression wrapping requires continued wrapping to avoid any set-backs and flare ups. Two weeks without being wrapped would undo the previous 2 1/2 months of progress. And yet, the insurance company refused to authorize the additional visits for the plan year.

After I recovered from the set back from the gap in care, I reached a point where custom fitted compression garments were ordered. Once the compression therapy reduced the size of my legs as much as possible, the compression garments would help maintain the size of my legs by reducing the daily swelling. Because of the odd shape of my legs, the garments had to be custom fitted, so the correct level of compression was provided. The average cost of a full pair of garments is $1000. Typically, garments need replaced every 6 months.

Now compared to the hundreds of thousands of dollars I previously racked up in medical bills, one would think $2000 is a much better deal. Especially given that I would have some responsibility to pay a portion of the $2000 through my co-pay or deductible for Durable Medical Equipment under my insurance plan. In the business sense, garments are a much better option than numerous hospital stays and costly medication for cellulitis.

And yet, every year I have to fight my insurance company to get my compression garments covered.

This bill is very much needed. It's a shame it will take an act of Congress to make the industry understand that prevention of complications is less expensive than treating the complication. I know as a patient, no matter how uncomfortable compression garments are to wear some days, I'd much rather wear my garments than to suffer a case of painful cellultis.

Proof that treatment works!!!

From the NLN e-mail:

"I encourage you to contact your local Representatives and Senators. Urge them to co-sponsor H.R. 4662 and to introduce a similar bill in the Senate. Stress the fact that this bill is projected to save hundreds of millions of dollars every year in avoidance of costs of treating preventable lymphedema-related cellulitis. This is a quality of care issue affecting insured patients and is complementary to healthcare access issues. Time is of the essence for you who have had difficulty in obtaining proper treatment for your LE. We may never have a better opportunity!


You may find your Congressional representatives by going to http://www.contactingthecongress.org and entering your address."